Sound Therapy: What Is It and Why Does It Have Colors?

Have you wondered what sound therapy is and if it is just a new fad? When it comes to sound therapy, you may have heard about it, but not in the way you expect. A lot of us are looking for ways in which we can relieve stress, improve our capacity for focusing, and even just our capacity for a good night’s sleep. There are many ways in which we have thought about how we can achieve this, but a lot of the time it can be very complicated. But what if it was as simple as putting on a pair of headphones and listening to some specific sounds? A lot of parents are excited about white noise machines for their children, and even people who have trouble falling asleep have turned to these machines. So what if the other types of colored sounds (brown, blue, pink, and even green) turn out to be more useful than we thought? These different sounds are also known to be a type of sound therapy, and a lot of people just classify them as pleasant background noises. However, since our brains are quick to tune in and out of them, and since they have a positive influence on us, classifying them can be more complicated than just that! And given the long history of using these types of sounds in order to self-soothe, added to the research done on the topic, you will be pleasantly surprised by sound therapy! Are you ready to delve deep into the topic and discover sound therapy? Have you ever used sound therapy? Would you be open to giving it a shot? Any answers and experiences you want to share with us, leave them in the comments below!